About 8 years ago my cousin sent me a newspaper about healthy foods we have and ways to use them to stay healthy. Because I am passionate about Cape Canaveral Wildlife Removal promoting good health, I gather ideas about healthy living whenever I locate them. There is a lot of good information everywhere and people are so eager to share what they know.
We are here on this beautiful earth with abundance. By study and seeking wisdom we learn to utilize what we have. Sharing is part of the gifts we like.
In the Bible we read: GOD first separated the salt water from the new, made dry land, planted a garden, made fish and creatures… all before making a human. HE made and provided what we’d need before we were born. These are best, and more powerful when eaten raw. GOD left us a great clue about what foods help what part of our body!
A sliced Carrot resembles the human eye. The pupil, iris and radiating lines look exactly like the human eye… and YES, science now shows carrots significantly boost blood flow to and purpose of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is reddish. All the research shows tomatoes are loaded with lycopine and are pure heart and blood food.
Grapes hang in a cluster that has the shape of the center. Each grape looks like a blood cell and all of the research now shows grapes are also profound heart and blood vitalizing food. Grapes resemble the alveoli of the lungs. The lungs are made from branches of ever-smaller airways that end with tiny branches of tissue called alveoli. Alveoli allow oxygen to pass from the lungs to the blood flow. Research has shown that a diet high in fresh grapes can lower the risk of lung cancer and emphysema.
A Walnut resembles a tiny mind, a left and right hemisphere, upper cerebrums and reduced cerebellums. Even the wrinkles or folds on the nut look like the neo-cortex. The human brain is about 60 percent “structural fat”. So it needs high quality fats like omega-3s to operate properly and keep the brain fluid and flexible.
Kidney Beans actually heal and help maintain kidney function. Yes, they seem just like the human kidneys. Kidney beans, like most other beans are a very good source of cholesterol-lowering fiber. In addition to lowering cholesterol, kidney beans’ high fiber material prevents blood glucose levels from rising too rapidly after a meal. Thus these beans are a particularly good choice for people with diabetes, insulin resistance or hypoglycemia. Kidney beans are an excellent source of the trace mineral, molybdenum. This is an integral part of the enzyme sulfite oxidase, detoxifies sulfites. Sulfites are a type of preservative commonly added to prepared foods. Side effects of sulfites include rapid heartbeat, headache or disorientation. Reaction to sulfites, may be brought on by molybdenum stores too insufficient to detoxify them.
Parsley is an excellent source of vitamin K, vitamin C, in addition to a good source of vitamin A, folic acid, and iron. Because parsley is a very low calorie nutrient-dense herb, it’s useful for many things.
Celery, Bok-Choy, Rhubarb and many more look like bones. These foods specifically target bone strength. These foods match the skeletal needs of their body.
Avocados, Eggplant and Pears are healthy foods that target the health and function of the uterus and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted weight, and prevents cervical cancers. The Aztecs called this the fertility fruit because of the high levels of Vitamin E in it. And how deep is this? It takes just nine (9) weeks to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in every one of those foods (modern science has just studied and named about 141 of these).
Figs are filled with seeds and hang in twos when they grow. Since figs increase the freedom of male sperm and increase the numbers of Sperm as well they help overcome male sterility. Note: carrots and cucumbers are also good for the male genitals. Like Kidney beans, figs are a good source of fiber and manganese, along with magnesium, calcium, copper and potassium and vitamins K and B6. They are useful in reducing blood pressure. Besides maintaining much longer, the nutritional value of figs increases when they’re dried. A half-cup of fresh figs provides as much calcium as one-half cup of milk. But just one dried fig contains nearly as much calcium as an egg. Since figs contain powerful antioxidants they neutralize free radicals within your body and combat disease. This they do whether dried or fresh. These healthy foods grow on trees that seem to grow wild in some warmer climates. I almost envy the folks in those climates.
Since they’re low on the glycemic index they actually balance the blood sugar of diabetics. Sweet potatoes are a excellent source of B6 vitamins, which can be amazing at breaking down homocysteine. Because this chemical contributes to the hardening of blood vessels and arteries causing heart attacks we want low homocysteine levels. Sweet potatoes’ potassium content helps your heart, as it lowers blood pressure by maintaining fluid balance. Potassium is also an important electrolyte that helps regulate your heartbeat. Hi amounts of manganese is also in sweet potatoes like kidney beans and figs.
Proven Health Benefits of Cinnamon contain high antioxidants, anti-inflammatory and protects heart health. Because cinnamon normalizes blood sugar it fights diabetes. We use cinnamon to combat infections and viruses. Did you know sweeter mouth and breath health are great uses for cinnamon? Also candida prevention and cure, healthy skin, and allergies help are uses for cinnamon. Use Cinnamon to Sweeten Recipes without Added Sugar. It is also a natural food preservative to help with other wholesome foods.
Because olives are extremely high in vitamin E that they assist the health and function of the ovaries. Also these wholesome foods are high in other powerful antioxidants. Studies show that they are good for the heart, and might protect against cancer and osteoporosis. The healthy fats in olives are extracted to make extra virgin olive oil, one of the key elements of the exceptionally healthy Mediterranean diet.
Pomegranates are great for the ovaries also. Packed with antioxidants and loaded with vitamin C and potassium, pomegranates are a super food. They can help with risk of cardiovascular disease, risk of cancer, diarrhea, cholesterol, weight and cell damage. Pomegranates are one of the few fruits where the juice is just as beneficial as the seeds or fruit. The peel, which you can not eat, contains the most antioxidants, and they are released in abundance once the fruit is squeezed for juicing. I am certain that there are healthy foods where you live.
Oranges, Grapefruits, and other Citrus fruits look like the mammary glands of the female, and actually assist the health of the breasts and the movement of lymph in and out of the breasts. These wholesome foods are popular and it ought to be easy to incorporate them in our daily diet. However, they don’t grow where it is cold so we are determined by the system to bring them to us.
Onions look like the body’s cells. Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also will help remove waste materials and dangerous free radicals from the body.
Pineapple is also good for the cells and the skin of the pineapple resembles cells look under a microscope. It is loaded with Vitamin C and Manganese. Additionally, it improves digestion because it’s a great source of bromelain. Bromelain is an enzyme that will help with digestion if consumed with meals. In any event it’s a win win situation.
Wood Ear Mushroom or Black Fungus. This is a really important food for us which should be incorporated into everyone’s diet. I haven’t heard of this healthy food. After learning the advantages of it I will be wanting to get some. It’s beneficial for blood, as it can nourish, trigger, and clean the blood all at once. Wood ear counteracts high cholesterol, increases body fluids, and adds moisture to the lung. It is effective in blood coagulation and decreasing blood cholesterol levels.Other amazing benefits include high protein, low-calorie vegetable, higher fiber, rich in iron vitamin B-2.
The juice of a potato is good for lung and bronchial issues. Since we usually eat them fried or baked we think of them as unhealthy. Watch this video to find out amazing health benefits of Potato Juice. According to a lot of people the best way to get the benefits of potato is to drink the juice. Healthy foods include Potatoes which are high in vitamin C and aided early sailors fight scurvy. Potatoes are also a rich source of Vitamin B, folate and minerals such as potassium, magnesium and iron. Contrary to popular thought, they are low on the glycemic index and will help you lose weight. Proper preparation is essential.
Lemons are good healthy foods to assist the liver and clean out toxins. Other health benefits of lemon comprise treatment of indigestion, and constipation dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory ailments, cholera, and high blood pressure, while also benefiting your skin and hair. Known for its curative property since generations, lemon helps strengthen your immune system, cleansing your gut, and is considered a blood purifier. Lemon juice, especially, has many health benefits associated with it. It’s well known as a helpful remedy for kidney stones, reducing strokes, and lowering body temperature. As a refreshing drink, lemonade will help you stay calm and cool.
The foods included in this article are just a part of available wholesome foods. I was told once that there are foods in each part of the world that will help with our requirements. After I asked about what we have where I live that’s a digest aid like lemon. Well, rhubarb is also a good digest aid. Do not give up learning. You’ll find foods that work for you available where you reside.